Fat to Fit !!! What is fitness ?

The word ‘fitness’ is the state or condition of physically and mentally fit. To be fit is  imperative to live healthy life . It is an ability to perform every function with efficiency and zeal in active environment.

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Fitness has different meanings for different individual for some it means to do every physical activity without getting tired

For instance : For normal human being fitness means being active, or to execute daily activities with enthusiasm without fatigue and stress

•For adults: Fitness means walking or running around without shortness of breath.

•For old ones, fitness is holding a bucket filled water without fatigue

Some fitness components are: Health-related components of fitness :

1. Cardiovascular

2. Muscular Strength:

3. Muscular Endurance

4. Flexibility

5. Body Composition

6. Power

Skill-related components of fitness

1. Agility

2. Balance and Co-ordination

3. Reaction Time:

4. Speed:

5. Accuracy

Thoughts or Words that you need to remove from your mind to be fit

• I’m tired
• It’s too cold
• It’s too hot
• It’s raining
• I’ll start it tomorrow