Intermittent fasting is a new health trend as well as easiest and effective technique to loose weight fast. It is a form of time restricted eating . It is a lifestyle with which one can stop binge eating. Basically this is a eating pattern method ie. eat -stop- eat routine.
•BENEFITS
1. Improve metabolism rate
2. Protects from heart diseases
3. Aid to loose weight
4.Makes skin healthy and glowing
5.Extend lifespan
6. Controls sugar level
7. Decreased inflammation
Intermittent fasting 📉
Methods of intermittent fasting
1. 16/8 ( Most famous method)
This method involves 16 hours of fasting and 8 hours of eating window . In 16 hours window avoiding food and in 8 hour consuming healthy food
For eg : I start my fast at 6pm in the evening and stop consuming food and next day at 10am I will break my fasting window by having some walnuts and handful amount of healthy seeds and dry fruits. From 10am to 6 pm is my eating window in which I can enjoy my meals n stuff.
Things that you can have in fasting window
1. Black coffe (without sugar n honey)
2. Any zero calorie food
3. Sufficient amount of water is necessary .
4 lemon water
5. Green tea
During a fast the body will use stored fat as a energy. Most of us have plenty of that . You will not starve.
Stored fat creates energy with which fat percentage in a body decreases and results in good amount of fat loss.
Regards ; Anu Malhotra
Fitness Blog 