Frankly speaking , Intermittent fasting helps me alot in losing 20 kgs in 2 months. It was a life changing experience or turning point for me . EarIier,I started feeling low and underconfident due to my increased weight. As we live in society where body shaming is a common problem .People with excessive weight is treated different than one who has beautiful slim and perfect fit body. Moreover,I was just fed up with the lifestyle I was leading, the weight flare-up and felt like losing weight, no matter what. Then I decided to follow intermittent fasting.
Why intermittent fasting?As I said earlier, I was fed up with my lifestyle . Routine that I was having was literally unhealthy . Because I used to eat 3,4 meals in a day and other than this i often eat late night snacks which were fully fatty and processed snacks and to stop that binge eating I choose intermittent fasting than any other crash diets.
18/6 fasting plan!Intermittent fasting consist of diffrent plans like 12/12,14/10,16/8( most common ) warrior diet . Eat stop eat plan which is eating one whole day and fasting next day . Personally I choose 18/ 6 fasting plan forgoing into deep ketosis state . Where body uses stored fat and protein as energy to perform functions .For instance; My fasting window was from 6pm to 12 am ie (18 hours of fast)Eating window was from 12 am to 6 pm
Benefits of fasting:
1.Promotes Blood Sugar Control by Reducing Insulin Resistance.
2.Promotes Better Health by Fighting Inflammation
3.Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
4. Promotes weight loss.
I hope my this experience will help you or motivate you if you are at your weight loss journey . Thanks for reading 🤗I’ll will definately share my diet plan with you guys if you all will share some positive response on this blog. Or help this blog to get 500+ views.Have a great day ! Stay healthy stay safe🤗Regards:Anu Malhotra.
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